As people get older, their bones start to weaken, unless something is done to stop it. Have you ever heard of eating for your bones? This is something your elderly loved one should be doing. There are certain foods that can help to maintain or improve the strength of bones. Read this guide on the foods and drinks that your elderly loved one should be consuming regularly for better bone health. In-home care providers can assist them in shopping and preparing these foods.
Did you know that your elderly loved one should be drinking one 8 oz. cup of milk every day. This can be whole, low-fat, or skim milk. A cup of milk has 300 mg. of calcium in it. If your elderly loved one drinks a cup of milk every day it will help to maintain their bone health. If they are already experiencing bone mass loss, drinking milk can help to slow down or stop the damage.
Cheese and Yogurt
Your elderly loved one should also be eating cheese and yogurt regularly. Were you aware that one cup of yogurt has about the same amount of calcium as one cup of milk? Did you know that a 1 oz. slice of Swiss cheese has almost as much as one cup of milk. You or an in-home care provider should encourage them to eat cheese and yogurt regularly. If they are lactose intolerant, there are hard cheeses and some yogurts that are lower in lactose or even lactose-free.
Vegetables and Fruits
There are many vegetables and fruits that are high in calcium, as well. You or an in-home care provider can pick some of these up for your elderly loved one when getting their groceries. Some of the best vegetables and fruits that have a lot of calcium in them include Chinese cabbage, turnip greens, celery, Bok Choy, kale, dates, blackberries, oranges, and grapefruit.
Grains and Nuts
Your elderly loved one should be eating grains and nuts regularly, too. There are many nuts that can help your elderly loved one to improve their bone health. The best nuts for this purpose include Brazil nuts, hazelnuts, and almonds. Your elderly loved one should also try sesame seeds, wheat-durum, and pistachios to meet their calcium needs.
In-Home Care Providers can Look After Their Diet
If your elderly loved one wants to improve their bone health, there are numerous ways that this can be done. Eating certain foods is one of the best ways to meet the calcium requirements needed for better bone health. Share this list of calcium-filled foods with your elderly loved one today.
If you or an aging loved-one is considering In-Home Care Services in Macon GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.
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