Keep Colds Away By Boosting Intake of These Items
During cold season, it’s hard to avoid colds completely. A trip to the store can expose you to the virus as others touch items within the store after coughing or sneezing in their hands. Visiting friends and family may spread the virus, too.
While it’s impossible to stop the spread of a cold, there are things you and your parents can do to help your immune system. All of them include minor changes to your daily diet. Many are things doctors recommend as part of a balanced diet.
Boost Vitamin D Intake
Vitamin D does more than help with strong bones, it also helps boost the immune system’s function. Vitamin D is found in dairy products and in fruit juices and cereals that are enriched with vitamins and minerals. For natural sources, try canned salmon, sardines, and tuna, egg yolks, and mushrooms.
Eat Ginger
If your parents are on a blood thinner, you need to talk to their doctor first. Ginger is a root that is great in soups, teas, and stir-fried dishes. It has antibacterial properties, but it’s also rich in antioxidants and vitamins.
Increase Your Intake of Leafy Green Vegetables
Boost your intake of leafy green vegetables. They’re rich in antioxidants like vitamins and carotenoids that help the body heal. Kale is an example. It’s rich in vitamin C and folate, which help fight infection. Swiss chard, spinach, mustard greens, and collard greens are other excellent leafy green vegetables to add to the diet.
Make Pots of Green Tea
Green tea is high in a specific type of antioxidants known as flavonoids. Make a pot of green tea for your parents and yourself to drink during the day. If they’re not big on hot tea, make a pitcher of iced green tea. Add lemon for an added boost of vitamin C.
When your parents come down with a cold and lack the energy to keep up with daily chores, senior care providers can be a big benefit to them. They’ll have someone there to clean the house, make their meals, and remind them when it’s safe to take another dose of their cold medicine. With senior care services, you’re able to focus on work or your own recovery without leaving your parents alone.
Senior care can be a temporary arrangement or one that you make a permanent part of your parents’ lives. Call our agency to get answers to your questions about the services that help older adults recover when they’re sick.
If you or an aging loved-one is considering Senior Care Services in Macon GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.
Angels of Mercy Private Homecare has been providing in-home care services since 2002 throughout the Macon and Middle Georgia Area.
Angels of Mercy Private Homecare Services provides in-home care that improves the lives of the clients. Our services help them maintain the highest possible level of independent living. We provide In-home private duty care and care management services for seniors throughout the Middle Georgia area.
Our CNA (certified nursing aides), caregiver, and companion services allow our clients to age in the place where they feel most comfortable and secure - at home. Combine our Home Care Services, with our Geriatric Care Management component, and we provide the most comprehensive assistance for the Middle Georgia areas seniors.
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