What Seniors Can Do To Relieve Dry Eyes

Many seniors experience dry eyes. Dry eyes can be red, irritated, itchy, and sore. There are many different reasons why seniors can develop dry eyes. Medications, allergies, dry indoor air, or dust are the most common causes of dry eyes. Most of the time dry eyes will get better within a few days to a week. However, some seniors experience chronic dry eye symptoms. Their home care providers can help them follow through on some of these suggestions.

Some of the things that seniors can do to relieve dry eye symptoms are:

Home Care Cochran GA - What Seniors Can Do To Relieve Dry Eyes
Home Care Cochran GA – What Seniors Can Do To Relieve Dry Eyes
  • Use Artificial Tears
    Over-the-counter artificial tears or lubricating eye drops can provide temporary relief by stimulating natural tear production and moisturizing eyes. Seniors should use preservative-free eye drops to minimize the risk of irritation. Using artificial tears can cause rebound redness and other symptoms though, so seniors shouldn’t use them for more than a few days without a doctor’s approval.
  • Humidify the Air
    Dry indoor air, especially in heated or air-conditioned spaces, can exacerbate dry eye symptoms. Using a humidifier in the home can add moisture to the air and help relieve dryness. Seniors who have very dry air in their homes can also get some houseplants to help clean and humidify the indoor air. A home care provider can help seniors take care of indoor plants.
  • Blink Regularly
    Remind yourself to blink more often, especially when reading or using digital screens. Blinking helps distribute tears and keep the eyes moist.
  • Take Breaks from Screens
    Extended screen time can lead to reduced blinking and worsen dry eye symptoms. Seniors should follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and focus on something at least 20 feet away.
  • Stay Hydrated
    Proper hydration is essential for overall health, including eye health. Seniors should drink plenty of water throughout the day to help maintain tear production. A home care provider can encourage seniors to drink more water throughout the day.
  • Protect Eyes from Wind and Dust
    When outdoors in windy or dusty conditions, wearing wraparound sunglasses or protective eyewear can shield the eyes from irritants and reduce tear evaporation.
  • Avoid Smoking and Secondhand Smoke
    There are many reasons why seniors should quit smoking. Smoking and exposure to secondhand smoke can worsen dry eyes. Quitting smoking or avoiding smoke-filled environments can improve eye health.
  • Warm Compresses
    Applying a warm compress to closed eyelids can help stimulate the production of oils in the eyelid glands, which are important for tear stability. This can relieve dry eye symptoms.
  • Keep Eyelids Clean
    Keeping the eyelids clean is essential. Seniors can gently cleanse the eyelid area with a mild, preservative-free eyelid scrub to prevent inflammation and tear gland dysfunction. Be careful about eye cream or sunscreen near the eyes.
  • Omega-3 Fatty Acids
    Omega-3 supplements, such as fish oil, may help improve the quality of tears and reduce inflammation in the eyes. Consult with a healthcare provider before starting any supplements.
  • Limit Allergen Exposure
    Allergens in the environment can exacerbate dry eye symptoms. Seniors should take measures to reduce exposure to allergens, such as using air purifiers and avoiding allergen triggers.
  • Prescription Medications
    In some cases, prescription medications, such as anti-inflammatory eye drops or cyclosporine eye drops, may be recommended by an eye specialist to manage chronic dry eye symptoms.
  • Hybrid or Scleral Lenses
    For seniors with severe dry eye symptoms, hybrid contact lenses or scleral lenses, which provide a reservoir of moisture, maybe a suitable option. Consultation with an eye care specialist is essential to determine the best lens type.
  • Routine Eye Exams
    Regular visits to an eye care professional are crucial for monitoring eye health and discussing appropriate treatments and strategies for managing dry eyes. A home care provider can make sure appointments are kept

If you or an aging loved one are considering Home Care Services in Cochran GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.

Angels of Mercy Private Homecare Services is a Trusted Home Care Agency serving Macon, Warner Robins, Perry, Gray, Milledgeville, Forsyth, Cochran, Jeffersonville, Eastman, Fort Valley, and the surrounding areas.

Zandrea Durham